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5 Focuses for Winter Wellness
1. Protect your immunity
Cooler weather, dry heat, and a busy social calendar are the classic ingredients for cold and flu. Take extra measures to protect your immunity so you can stay healthy and enjoy the best of the festivities all season long.
Related blog: Eat more G-BOMBS
2. Don't feel SAD
No easy task for those who suffer from Seasonal Affectation Disorder. Decreased sunlight and change of sleep patterns can cause moodiness, low energy and changes in behavior. Regular exercise and light exposure can help limit symptoms.
Related blog: Benefits of Using a Sauna
3. Manage Stress
Itโs easy to feel overwhelmed as the season picks up pace. Busy schedules and additional pressures can lead to increased emotional and physical stress. Take time out to stay calm and focus on what your body needs.
Related blog: Nighttime Routine Tips or Why we need Magnesium
4. Balance your gut
You are what you eat, and the holiday season can wreak havoc on your usual diet โ which means your digestion will pay the price. Protect your gut health and donโt let the overindulgences get your diet out of whack.
Related blog: 4 Signs your Gut is out of Whack or Matcha Talk About
5. Develop a routine
Considered action is the best way to protect yourself as the seasons change. Embrace a health ritual that will nurture your physical and spiritual wellbeing such as yoga, meditation, or regular exercise.
Related blog: Namaste on Vacay or Walking Challenge 2.0
If you found this helpful and you know a friend would love them too, pass it along to friends or share on social, use #CocktailDiet or tag me! Thank you!
And tag me when you tackle one of these, I'd love to cheer you on!
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