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Benefits of Using a Sauna

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Nothing's better than a reset to get your inner fire burning. Sauna sessions have many benefits: detox, de-stress, burn calories, strengthen immune system, pain relief, relaxation and more. Itโ€™s a no brainer to utilize infrared sauna therapy as part of your living well routine.  


A look at potential benefits: 

  • Melts stress away 
  • Improves sleep
  • Releases more toxins Stimulates sweat glands
  • Helps muscles recover faster Decreases inflammation
  • Relieves tension, aches, & pain
  • Naturally boosts immune health 
  • Carries off metabolic waste products 
  • Helps sweat out impurities in the skin 
  • Releases toxins & stress that cause breakouts 
  • Enhances weight loss (still waiting on that ๐Ÿคฃ but wasnโ€™t expecting any) 
  • Improved Circulation: Enhances immune cell movement.
  • Lymphatic System: Infrared saunas boost lymphatic function for better immune support. 
  • Fever-Like Response: Sauna heat mimics a natural immune response and triggers white blood cell production.


Insomnia affects 1 in 3 people. 

It's hard enough to find time to get those 8 hours each night, so you don't need your body fighting sleep too. Infrared sauna sessions have been proven to improve sleep patterns.


Perimenopause or Menopause:

If youโ€™re struggling with hot flashes at night, Iโ€™ve got the perfect hack for you: infrared sauna!  An Infrared Sauna can elevate your core temperature before bed, which can help minimize hot flashes.  Itโ€™s also incredibly parasympathetic, which means it calms your nervous system down and enhances your ability to relax and get a good nightโ€™s sleep.


Two Types of Saunas:


 

Where to might find a sauna to use:

  • Local gyms
  • Massage centers
  • Day Spas


Hereโ€™s a great one to use at home. 

Grab it on Amazon:  https://amzn.to/403at0O 







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