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Benefits of Using a Sauna

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Nothing's better than a reset to get your inner fire burning. Sauna sessions have many benefits: detox, de-stress, burn calories, strengthen immune system, pain relief, relaxation and more. It’s a no brainer to utilize infrared sauna therapy as part of your living well routine.  


A look at potential benefits: 

  • Melts stress away 
  • Improves sleep
  • Releases more toxins Stimulates sweat glands
  • Helps muscles recover faster Decreases inflammation
  • Relieves tension, aches, & pain
  • Naturally boosts immune health 
  • Carries off metabolic waste products 
  • Helps sweat out impurities in the skin 
  • Releases toxins & stress that cause breakouts 
  • Enhances weight loss (still waiting on that 🤣 but wasn’t expecting any) 
  • Improved Circulation: Enhances immune cell movement.
  • Lymphatic System: Infrared saunas boost lymphatic function for better immune support. 
  • Fever-Like Response: Sauna heat mimics a natural immune response and triggers white blood cell production.


Insomnia affects 1 in 3 people. 

It's hard enough to find time to get those 8 hours each night, so you don't need your body fighting sleep too. Infrared sauna sessions have been proven to improve sleep patterns.


Perimenopause or Menopause:

If you’re struggling with hot flashes at night, I’ve got the perfect hack for you: infrared sauna!  An Infrared Sauna can elevate your core temperature before bed, which can help minimize hot flashes.  It’s also incredibly parasympathetic, which means it calms your nervous system down and enhances your ability to relax and get a good night’s sleep.


Two Types of Saunas:


 

Where to might find a sauna to use:

  • Local gyms
  • Massage centers
  • Day Spas


Here’s a great one to use at home. 

Grab it on Amazon:  https://amzn.to/403at0O 







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