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4 Signs Your Gut is Out of Whack
1. Your skin is acting out
The nutrient content of what you eat – as well as how much of it your gut is absorbing - is reflected in the appearance of your skin.
If your gut microbiome is out of balance, your skin can be as well.
2. You're grumpy AF
Feeling bummed and gloomy for no reason can be a warning signal your gut is imbalanced. Why?
Your gut bacteria are in charge of making the neurotransmitters you need in order to have a balanced mood, stress response and more. Up to 95% of serotonin (your feel-good hormone) is produced in your gut!
3. You're not going
If your "normal" schedule is suddenly out of whack,
your gut is experiencing an imbalance.
4. You're stiff and sore
Constantly waking up stiff and achy can be an indication of gut imbalance.
If your gut isn't properly filtering out toxins and other particles, it can lead to an inflammatory response that directly impacts your skeletal muscles and joints, making them sore.
Get your Gut back in Balance! Go back to the basics!
Top Foods that Feed the Microbiome
- Asparagus
- Onion
- Lentils
- Kimchi
- Flaxseeds
- Dandelion Greens
In addition, we need fiber to flush out toxins! 97% of Americans are literally full of shit because we are not consuming enough fiber.
Load up on fruits (berries are best), nuts/seeds, veggies, protein, and whole grains.
Want to know the Top 50 Foods to include in your meals to keep inflammation at a minimum?
Grab this free download or print it off. Click here.
You'll be shocked to see some of your favorites on the list. Then be sure to try something else you aren't sure if you like! Experiment with how you prepare it, somethings are great cooked while others are better raw.
If you've read this far then you will probably want to keep reading for more tips in these blog posts:
Why we need Magnesium
Matcha Talk About
Link between Vitamin C and Collagen
Thank you for reading! My treat, grab this free printable recipe ebook. Click here.
Stay in Touch
Let's connect: text 402-204-8070 or email connect@aprilcarnahan.info
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