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Magnesium is found throughout your body. In fact, every cell in your body contains this mineral and needs it to function.
About 60% of the magnesium in your body occurs in the bone, while the rest is in muscles, soft tissues, and fluids (including blood).
Studies suggest that approximately 50% of U.S. adults get less than the recommended daily amount of magnesium.
12 Signs you may be deficient:
- Muscle spasms or cramping
- Pain or soreness
- Numbness or tingling in the legs or hands
- Headaches
- Low energy or fatigue
- Poor sleep
- Decreased focus or brain fog
- Anxiety, irritability, depression
- Eye twitches
- Restless legs or nighttime leg cramps
- Constipation or digestive issues
- Craving for sweets
- Nausea
- General body weakness
- Tremors
- Heart palpitations
HOW IT HELPS
- Relaxes tension and cramping
- Support healthy blood sugar levels
- Soothes muscles
- Eases aches and pain
- Boost exercise performance
- Alleviates headaches and migraines
- Promote heart health
- Strengthens joints and bones
- Decreases stress and anxiety
- Reduces fatigue
- Calms inflammation
- Enhances quality of sleep
- Tackle depression
- Boosts energy
- Improves circulation
- Encourages healthy skin
- Improve PMS symptoms
- ...And so much more!
HOW to get more magnesium:
- Almonds: 1oz 80mg
- Pumpkin Seeds: 1oz 168mg
- Brown Rice: 1/2c 42mg
- Dark Chocolate: 1oz 50mg
- Spinach: 1/2c 78mg
- Edamame: 1/2c 65mg
- Chia seeds: 1oz 28g
- Cashews: 1oz 28g
- Black beans: 1/2c 86g
- Peanut butter: 2tbsp 32g
- Avocado: 1/2c 75g:
The recommended dietary allowances for females:
- 19 to 30: 360 mg
- 31-50: 320 mg
- 51+: 320 mg
HOW else to increase magnesium intake:
Topical magnesium can help calm leg cramps and restless legs.Oral magnesium is great for overall wellness, but topical is more convenient, more quickly absorbed, and is more targeted, especially when applying to muscles.A convenient way for topical magnesium I've found is a spray!Have you tried a magnesium spray? It's not sticky & smells nice.
If you are not afraid of the sticky....or maybe that's just me, lol. You can also get a great lotion infused with magnesium. Here's a couple I'd recommend.
Not convinced yet or curious of how it really impacts your body.
Diving in deeper, magnesium is needed for over 300 biochemical reactions in the body.
- Brain: influences brain function & mood.
- Gut: supports healthy digestion
- Immune system: assists in the production and regulation of hormones throughout the endocrine system.
- Endocrine: impacts estrogen & progesterone levels
- Liver: assists the enzymes to metabolize toxins and chemicals.
- Cardiovascular: regulates blood pressure, heart rhythm, & blood vessel dilation
- Bones: supports bone formation and mineralization
- Skin: supports collagen synthesis and promotes wound healing.
- Muscle: essential for function and contraction
- Thyroid: assists in proper function
Word on the street from those who have incorporated a topical magnesium...
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