Pumpkin Cream Cheese Muffins 2 Ways

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Easy Chia Pudding

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Want to enjoy a tasty treat while still reaping health benefits? 

This chia pudding is packed with fiber and healthy fats, promoting digestive health and keeping you satisfied!



Ingredients:

1/4 c chia seeds

1 c unsweetened almond milk (or milk of choice)

1 tbsp maple syrup

1/2 tsp vanilla extract

Fresh berries for topping


Prepare:


1. Blend first 4 ingredients together.  Stir well and let sit for 5 minutes.  Stir again to minimize clumping. 


2. Cover and refrigerate for at least 2 hours or overnight.


3. Before serving, stir up and then top with fresh berries.  Enjoy!



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Want to learn more about adding whole foods into your daily life?  Check out 

4 Signs Your Gut is Out of Whack

Eat more G-BOMBS

Rosacea Flare Ups and Diet

Matcha Talk About



Need more easy dinner recipes, click to grab these!


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