Healthy Snack Hacks

Snack like a kid with these healthy options.

Funfetti Energy balls

1 ¼ cups old fashioned oats

¼ cup peanut butter

⅓ cup honey

2 Tbsp chia seeds

1 tsp vanilla

Pinch of sea salt 

¼ c mini chocolate chips

¼ sprinkles

*Place all ingredients except chocolate chips and sprinkles into a food processor. Pulse till thoroughly mixed. Stir in chips and sprinkles. Use a cookie scoop to scoop into 1-inch balls. Store in fridge. 

Fruit Popsicles 

1 cup of chopped fruit of your choice (mangoes, fruit. banana, berries, pineapples) 

¾ cup of coconut water

2 Tbsp lime juice

T Tbsp honey

Puree in a blender and then pour into a silicone popsicle mold like this. Freeze for 8 hours. 

Additional Healthy Snack Hacks

• The key to ensuring you get healthy snacks in over the summer (and preserving your sanity) is having grab-n-go snacks available. 
• The biggest difference in choosing healthy snacks over unhealthy snacks is having them ready. 
• Spend 20 minutes preparing for the week ahead. 
• Ensure you eat healthier snacks and save yourself time during the week too.
• Make snacks accessible
• Place a bin in the pantry for dry snacks and a bin in the fridge for cold snacks. 
• Portion out snacks into baggies or containers
• Place snack bins in the pantry and fridge at eye level. 
• People always grab what is easiest and most accessible so make it front and center and easy to grab.
• Ideas for pantry snacks
• Granola bars, dried fruit, trail mix, apple sauce, popcorn, cheerios, nuts, 
• Ideas for fridge snacks
• Fresh fruits & veggies, meat & cheese,  green tea, real cranberry juice, yogurt, energy balls

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