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Get ready to show yourself a little love. 
Each day in February there will be a #selflovechallenge post. It may be something that will only take a minute or perhaps it’s more intentional and you’ll have to focus on your well being a smidge longer.
Comment on the tasks which you complete. Each day is new & gets an entry so participate as little or as much as you’d like! After all it’s ALL about YOU!!! 
After we’ve made it thru all 28, I will tally up all the comments and pick a winner. 
PS: 21 days forms a habit 
Here are the daily enrichment activity:
Write down 3 things you love about yourself.
Listen to an uplifting podcast or audiobook chapter.
Dance like no one is looking. Shake it off!
Drink more water.
Take a moment to enjoy a facial mask or Microdermabrasion
Monday!
Declutter a closet or drawer.
Wear your favorite outfit!
Be creative! Enjoy a moment drawing, writing, painting, or other crafting.
Do anything that makes you happy!
List 3 things you are grateful for!
Empower your body with a walk or workout.
Enjoy a long shower or bath.
Enjoy your favorite dessert.
Buy your favorite flowers.
Stretch and/or meditate.
Unplug from electronics for an hour. If stressed then longer!
Do something that makes you laugh.
Go to bed early!
Kick your feet up! Or enjoy a foot soak.
Indulge in a fancy cup of tea or coffee.
Call someone who makes you happy!
Enjoy an at home spa day!
Organize one small space.
Watch a movie or read a book you enjoy!
Indulge in a luxury hair treatment at home.
Perform a Random Act of Kindness
Do something you love!
Write down 5 things you're grateful this week!
Congrats you made it!!
Consider picking 3 from the list to carry into the next month and complete each week.
Keep showing yourself a little love!
If you found this helpful and you know a friend would love them too, pass it along to friends or share on social, use #CocktailDiet or tag me! Thank you!
And tag me when you tackle one of these, I'd love to cheer you on!
Stay in Touch
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Let's connect: text 402-204-8070 or email connect@aprilcarnahan.info
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