Vol 285 CocktailDiet

Potato chips → Baked sweet potato chipsSweet potato chips are just as crispy and satisfying as regular potato chips however many times with less sodium and more fiber. Americans are way short on fiber! Ice cream → Frozen yogurt with fruit toppingsSatisfy your sweet tooth without the added sugar and calories by opting for frozen yogurt with fresh fruit toppings. Candy bars → Dark chocolate with almondsDark chocolate is a healthier alternative to candy bars and the almonds provide a satisfying crunch and added protein. Nachos → Baked tortilla chips with guacamoleSkip the processed cheese and opt for baked corn tortilla chips with fresh guacamole for a healthier and more satisfying snack. Popcorn → Air-popped popcorn with nutritional yeastAir-popped popcorn is a low-calorie snack that can be made even more satisfying by adding nutritional yeast for a cheesy flavor. Soda → Sparkling water with fruit slices Avoid the added sugar in soda by opting for sparkling water with fresh fruit slices for a refreshing and hydrating drink. Or when on the go a poppi Hot dogs → Grilled chicken skewers (not pictured)Swap out the processed meat for grilled chicken skewers for a protein-packed and healthier alternative. Remember, balance is key! It's okay to indulge in your favorite snacks every once in a while however incorporating healthier alternatives into your snacking routine can make a big difference in your overall health and wellness. So go ahead and enjoy your summer, guilt-free!