Pumpkin Cream Cheese Muffins 2 Ways

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Natural Sun Protection Options

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    Holistically, continual exposure to sun is ideal.  Gradually increasing exposure day by day.  We need the vitamin D our skin makes from the sunlight for the health of our skin as well as the rest of the body.  It is essential for good immune functioning of the skin itself.  I'll even share later in this post how the foods we eat can assist in sun protection as well.


    However when that staggered exposure is not possible, what we put on our skin daily matters!  Sunscreen can be one of the most toxic products we can apply.  Read thru what to look out for and then I shared my recommendations for natural alternatives to sunscreen.  There might even be benefits in your products not rated as SPF, keep reading for more on that.


    Remember that sunblock or natural sun protection sits on top of the skin to create a barrier.  Think of the white Zinc Oxide noses of years gone by.  Where as sunscreen is absorbed into the skin to create a chemical reaction to absorb the harmful rays.  Continual use could cause further damage.



                                     
                                                  


          


 

Before you shop at the store tip!


If you are otherwise healthy, chances are you do not need to spend the extra for a higher rated SPF. 

  • SPF 15 sunscreen filters out 93 percent of UVB rays
  • SPF 30 keeps out 97 percent
  • SPF 50 filters out 98 percent. 
This leaves anywhere from 2 to 7 percent of solar UVB reaching your skin.


Natural Sunscreen Options for the face:

These offer a natural sunblock {aka physical barrier}, equivalent to spf 15-20. 



Liquid Foundation





I tested out the Liquid Foundation out in Cancun, May 2019.

Picture on the left was about 8am before breakfast, I was wearing the liquid foundation.
Next picture is about Noon which is after spending time in a steam room, hot tub, a body treatment, and a golf cart ride back & forth between the Spa & resort.

I’m impressed how well it held up. Figured in the steam room that it was all sliding right off.
It also had wonderful sun protection! My nose got a little red one day but no sunburn!

Super impressed with how well it held up in the tropical weather of Mexico, temps in the upper 80s & lots of humidity.


Mineral Foundation

Give your face a youthful glow and satin softness with breathable, non-clogging mineral foundation.

  • Creamy, light shade for neutral and cool skin tones
  • Buildable matte finish
  • Natural minerals are talc free, chemical free, non-nanoparticle and dye free
  • Offers sunblock of 15-20 SPF

2023 update:  

I love the foundations especially in the summer to give me sun protection in place of greasy sunscreens. Above I shared one of my long lasting liquid foundation stories. And now one for the mineral foundation, I wore some thru whitewater rafting, tips primer & setting spray so it stays. Bonus tip, I'm a very light packer so in place of setting spray I used Prebiotic Facial Mist on this trip. However most the facial mists are great substitutes! If you haven't tried yet, give it a try as the foundations are very lightweight & breathable.

Feel free to zoom in, I'm far left back row.



Natural Sunscreen Options for the body:


5 reasons you’ll love these mineral sun blocks:
1. SPF 45 broad spectrum UVA + UVB

2. Reef safe, vegan, cruelty free, gluten free, nut free

3. EcoSafe Zinc and natural minerals to ensure effective sun defense

4. Lightweight and quickly blends into skin, no residue

5. Safe for the entire family and the oceans coral reefs, making it an eco-friendly choice for your sun care routine.

Rubs on almost clear.
If you are still white you may have used to much or need to spread out over a larger area

Sunscreen applied to the right arm





Word on the Beaches:


Heidi:   I LOVE this product!!! I went to the beach and applied it several times to my face throughout the day. The UV index was 10 and my friend who didn't put sunscreen on got super burned.


Ashley:   I took it to an amusement park this weekend. It was a day full of sunshine and never burnt once. I’ve been also adding to my face Creme in my morning skincare routine. I love that it’s tinted and blends so nice.




Harmful sunscreen is just one of the items to be aware of.  If you want to clean up your routine grab this free guide to see what else is lurking around your home and impacting your health.

Free Guide


Beyond the Basics


The foods we eat can also impact our natural sun protection.  As with anything every body responds differently.  However adding these foods to your daily routine have far more benefits so it never hurts.

Blueberries
Carrots
Tomatoes
Sunflower seeds
Watermelon
Dark Chocolate or Cacao powder
Pomegranate
Grapes
Avocado
Potatoes or sweet potatoes

Some studies even suggest eating antioxidant rich foods can boost sun protection and reduce sunburn redness by 40 percent. 


Diving deeper, what we put on our skin daily could be providing natural sun protection without even knowing it or having that SPF rating.

List of 10 oils with natural UV-ray protecting properties: 
  • Carrot Seed Oil: SPF 38-40
  • Raspberry Seed Oil: SPF 28-50
  • Wheatgerm Oil: SPF 20
  • Avocado Oil: SPF 4-15
  • Coconut Oil: SPF 2-8
  • Olive Oil: SPF 2-8
  • Macadamia Nut Oil: SPF 6
  • Almond Oil: SPF 5
  • Shea Butter: SPF 3-6
  • Jojoba Oil: SPF 4

Yet more reason to read labels and eat whole foods.  


Sharing to stretch thinking.  
Not intended as medical advice.  
Rebel against the Regular.  
Spread Love Not Toxins.


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