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Create that cozy feeling of seasons with a simmer pot. They are the perfect way to bring warm, comforting aromas into your home.
Simmer pots are a natural and easy way to fill your space with the smells of the season, using simple ingredients you likely already have in your pantry.
All this can be added to a pot of water, then bring to a low boil and then let simmer to fill your home with a seasonal aroma. Add more water as needed. Do not leave unattended especially when children are in the home.
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• ½ cup fresh or dried cranberries
• 1 orange, sliced
• 2-3 cinnamon sticks
• 1 tablespoon cloves
1. 2 oranges sliced
2. 1 lemon sliced
3. 2 cinnamon sticks
4. 3 small pine branches
5. handful of cranberries
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• 1 pear, sliced
• 2-3 sprigs fresh rosemary
• 1 cinnamon stick
• 1 teaspoon ground cloves
1. 1 lemon sliced
2. Add a couple of sprigs of rosemary
3. 1 tablespoon of vanilla
4. Add a 5-8 cloves
• 1 apple, sliced
• 2-3 cinnamon sticks
• 1 teaspoon ground cloves (or a few whole cloves)
• 1 teaspoon vanilla extract
• 2-3 cinnamon sticks
• 1 teaspoon ground cloves (or a few whole cloves)
• 1 teaspoon vanilla extract
1. 1 orange sliced
2. 1 tsp Whole Cloves.
3. 3-4 Star Anise.
4. 3-4 Cinnamon sticks.
5. 1/3 cup Cranberries.
• 1 orange, sliced
• 2-3 bay leaves
• 1 teaspoon nutmeg
• 1 teaspoon cinnamon
1. 1 apple sliced
2. 1 lemon sliced
3. 1 orange sliced
4. 5-10 star anise
5. 15-20 cloves
6. 5-10 cinnamon sticks
7. 3 nutmegs
8. 2-3 rosemary springs
• 1 teaspoon ground cinnamon
• 1 teaspoon pumpkin pie spice
• 1 apple, quartered
• 1 teaspoon vanilla extract
1. 1 orange
2. 1-2 bay leaves
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Depending on your home the aromas may not reach all the rooms, here are additional ways to refresh rooms while keeping a healthy, safe home.
For your body, hair, or room
For the body with magnesium
Why to avoid synthetic fragrance in your home?
According to the NPD group, nearly 80% of consumers scent their homes. Their reasons? Consumers want to feel "relaxed", "cozy", and to "uplift their spirits". ⠀
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But at what cost?⠀⠀
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If you follow me, you probably already know that many products list "fragrance" on the label, but only a tiny fraction of companies actually disclose the specific contents making up that
"fragrance". ⠀
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These ingredients are considered proprietary and therefore are not required to be disclosed.
This lack of transparency does not help consumers make informed choices.
⠀
There's plenty of evidence linking fragrance to a myriad of serious health conditions like:
𝗰𝗮𝗻𝗰𝗲𝗿
𝗿𝗲𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝘃𝗲 𝗮𝗻𝗱 𝗱𝗲𝘃𝗲𝗹𝗼𝗽𝗺𝗲𝗻𝘁𝗮𝗹 𝘁𝗼𝘅𝗶𝗰𝗶𝘁𝘆
𝗮𝗹𝗹𝗲𝗿𝗴𝗶𝗲𝘀
𝗮𝘀𝘁𝗵𝗺𝗮
𝗵𝗲𝗮𝗱𝗮𝗰𝗵𝗲𝘀
𝗯𝗿𝗮𝗶𝗻 𝗳𝗼𝗴
𝘀𝗸𝗶𝗻 𝗶𝗿𝗿𝗶𝘁𝗮𝘁𝗶𝗼𝗻𝘀
𝗲𝗻𝗱𝗼𝗰𝗿𝗶𝗻𝗲 𝗱𝗶𝘀𝗿𝘂𝗽𝘁𝗶𝗼𝗻
⠀⠀
𝘛𝘩𝘦 𝘣𝘦𝘴𝘵 𝘢𝘯𝘥 𝘦𝘢𝘴𝘪𝘦𝘴𝘵 𝘸𝘢𝘺 𝘵𝘰 𝘢𝘷𝘰𝘪𝘥 𝘵𝘩𝘦𝘴𝘦 𝘦𝘹𝘱𝘰𝘴𝘶𝘳𝘦𝘴 𝘪𝘴 𝘴𝘪𝘮𝘱𝘭𝘦: 𝘴𝘵𝘰𝘱 𝘣𝘶𝘺𝘪𝘯𝘨 𝘢𝘯𝘥 𝘶𝘴𝘪𝘯𝘨 𝘴𝘤𝘦𝘯𝘵𝘦𝘥 𝘱𝘳𝘰𝘥𝘶𝘤𝘵𝘴!⠀⠀
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This is an avoidance intervention that's available to ALL people regardless of resources.
In fact, not buying these home fragrances and perfumes/colognes SAVES money. ⠀
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Scented home products can be hard for many folks to let go of - there's a strong emotional attachment that keeps people addicted.
But understanding these bigger risks can help!
Grab this free guide on what else to avoid in your daily life. Click to download.
Stay in Touch
Let's connect: text 402-204-8070 or email connect@aprilcarnahan.info
❤️ April402-204-8070 call/textAprilCarnahan.info 
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