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Create that cozy feeling of seasons with a simmer pot. They are the perfect way to bring warm, comforting aromas into your home.
Simmer pots are a natural and easy way to fill your space with the smells of the season, using simple ingredients you likely already have in your pantry.
All this can be added to a pot of water, then bring to a low boil and then let simmer to fill your home with a seasonal aroma. Add more water as needed. Do not leave unattended especially when children are in the home.
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• ½ cup fresh or dried cranberries
• 1 orange, sliced
• 2-3 cinnamon sticks
• 1 tablespoon cloves
1. 2 oranges sliced
2. 1 lemon sliced
3. 2 cinnamon sticks
4. 3 small pine branches
5. handful of cranberries
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• 1 pear, sliced
• 2-3 sprigs fresh rosemary
• 1 cinnamon stick
• 1 teaspoon ground cloves
1. 1 lemon sliced
2. Add a couple of sprigs of rosemary
3. 1 tablespoon of vanilla
4. Add a 5-8 cloves
• 1 apple, sliced
• 2-3 cinnamon sticks
• 1 teaspoon ground cloves (or a few whole cloves)
• 1 teaspoon vanilla extract
• 2-3 cinnamon sticks
• 1 teaspoon ground cloves (or a few whole cloves)
• 1 teaspoon vanilla extract
1. 1 orange sliced
2. 1 tsp Whole Cloves.
3. 3-4 Star Anise.
4. 3-4 Cinnamon sticks.
5. 1/3 cup Cranberries.
• 1 orange, sliced
• 2-3 bay leaves
• 1 teaspoon nutmeg
• 1 teaspoon cinnamon
1. 1 apple sliced
2. 1 lemon sliced
3. 1 orange sliced
4. 5-10 star anise
5. 15-20 cloves
6. 5-10 cinnamon sticks
7. 3 nutmegs
8. 2-3 rosemary springs
• 1 teaspoon ground cinnamon
• 1 teaspoon pumpkin pie spice
• 1 apple, quartered
• 1 teaspoon vanilla extract
1. 1 orange
2. 1-2 bay leaves
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Depending on your home the aromas may not reach all the rooms, here are additional ways to refresh rooms while keeping a healthy, safe home.
For your body, hair, or room
For the body with magnesium
Why to avoid synthetic fragrance in your home?
According to the NPD group, nearly 80% of consumers scent their homes. Their reasons? Consumers want to feel "relaxed", "cozy", and to "uplift their spirits". ⠀
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But at what cost?⠀⠀
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If you follow me, you probably already know that many products list "fragrance" on the label, but only a tiny fraction of companies actually disclose the specific contents making up that
"fragrance". ⠀
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These ingredients are considered proprietary and therefore are not required to be disclosed.
This lack of transparency does not help consumers make informed choices.
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There's plenty of evidence linking fragrance to a myriad of serious health conditions like:
๐ฐ๐ฎ๐ป๐ฐ๐ฒ๐ฟ
๐ฟ๐ฒ๐ฝ๐ฟ๐ผ๐ฑ๐๐ฐ๐๐ถ๐๐ฒ ๐ฎ๐ป๐ฑ ๐ฑ๐ฒ๐๐ฒ๐น๐ผ๐ฝ๐บ๐ฒ๐ป๐๐ฎ๐น ๐๐ผ๐
๐ถ๐ฐ๐ถ๐๐
๐ฎ๐น๐น๐ฒ๐ฟ๐ด๐ถ๐ฒ๐
๐ฎ๐๐๐ต๐บ๐ฎ
๐ต๐ฒ๐ฎ๐ฑ๐ฎ๐ฐ๐ต๐ฒ๐
๐ฏ๐ฟ๐ฎ๐ถ๐ป ๐ณ๐ผ๐ด
๐๐ธ๐ถ๐ป ๐ถ๐ฟ๐ฟ๐ถ๐๐ฎ๐๐ถ๐ผ๐ป๐
๐ฒ๐ป๐ฑ๐ผ๐ฐ๐ฟ๐ถ๐ป๐ฒ ๐ฑ๐ถ๐๐ฟ๐๐ฝ๐๐ถ๐ผ๐ป
⠀⠀
๐๐ฉ๐ฆ ๐ฃ๐ฆ๐ด๐ต ๐ข๐ฏ๐ฅ ๐ฆ๐ข๐ด๐ช๐ฆ๐ด๐ต ๐ธ๐ข๐บ ๐ต๐ฐ ๐ข๐ท๐ฐ๐ช๐ฅ ๐ต๐ฉ๐ฆ๐ด๐ฆ ๐ฆ๐น๐ฑ๐ฐ๐ด๐ถ๐ณ๐ฆ๐ด ๐ช๐ด ๐ด๐ช๐ฎ๐ฑ๐ญ๐ฆ: ๐ด๐ต๐ฐ๐ฑ ๐ฃ๐ถ๐บ๐ช๐ฏ๐จ ๐ข๐ฏ๐ฅ ๐ถ๐ด๐ช๐ฏ๐จ ๐ด๐ค๐ฆ๐ฏ๐ต๐ฆ๐ฅ ๐ฑ๐ณ๐ฐ๐ฅ๐ถ๐ค๐ต๐ด!⠀⠀
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This is an avoidance intervention that's available to ALL people regardless of resources.
In fact, not buying these home fragrances and perfumes/colognes SAVES money. ⠀
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Scented home products can be hard for many folks to let go of - there's a strong emotional attachment that keeps people addicted.
But understanding these bigger risks can help!
Grab this free guide on what else to avoid in your daily life. Click to download.
Stay in Touch
Let's connect: text 402-204-8070 or email connect@aprilcarnahan.info
❤️ April402-204-8070 call/textAprilCarnahan.info 
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