Benefits of Dry Brushing

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Get those legs ready & 

you healthy!

Dry Brushing Your Skin

Everyone knows you need to brush your hair & teeth (except maybe my kids!) but did you know you also need to brush your skin? Wait a minute. Brush your what?!

I’m serious! It’s a thing! And it actually has a ton of health benefits.

Aside from exfoliating, brushing your skin also provides lymphatic support, cleans your pores, naturally boosts your energy, and my personal favorite, reduces cellulite!
 
So how do you do it? Start by selecting the right brush. Use a firm, natural bristle brush with a long handle to allow you to reach your entire back and easily brush the bottoms of your feet and the backs of your legs.
 
Starting at the feet, brush the bottoms of your feet and up your legs in long, smooth strokes. For lymph flow, always brush toward the heart/chest area where the lymph system drains. Repeat ten times.

Repeat the same process with the arms, starting with the palms of the hands and brushing up the arm toward the heart. Again, brush each section of skin ten times.

On the stomach and armpits, brush in a circular clockwise motion.

Repeat the process on your abdomen and back.

A few recommendations which pair nicely with dry brushing are firming body butter, revival body scrub, revival balm, and frankincense essential oil infused restore balm.

If you'd love to chat more about how to incorporate these as you prep for warmer weather just  email me connect@aprilcarnahan.info

Want to take it to the Next Level?

Apply with a Dry Brush or hands

Massage revival body scrub onto desired area.  Enjoy from the neck down.

Apply after Dry Brushing

Massage firming body butter onto desired area.  Ladies have been using it head to ankles.

When you really want to feel fabulous...

Take your brush into the shower along with the Revival Body Scrub (formerly Espresso Body Scrub).  Aids in reducing cellulite along with hydrating the skin.

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